Cream puffs, prepared from recipe, shell, with custard filling

per 100 gram

Water53.5g
Energy258.0kcal
Energy1079.0kJ
Protein6.7g
Total lipid (fat)15.5g
Ash1.3g
Carbohydrate, by difference22.9g
Fiber, total dietary0.4g
Sugars, total9.49g
Calcium, Ca66.0mg
Iron, Fe1.17mg
Magnesium, Mg12.0mg
Phosphorus, P109.0mg
Potassium, K115.0mg
Sodium, Na341.0mg
Zinc, Zn0.6mg
Copper, Cu0.035mg
Manganese, Mn0.112mg
Selenium, Se15.4??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.122mg
Riboflavin0.28mg
Niacin0.835mg
Pantothenic acid0.517mg
Vitamin B-60.062mg
Folate, total37.0??g
Folic acid22.0??g
Folate, food15.0??g
Folate, DFE52.0??g
Choline, total68.7mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE142.0??g
Retinol135.0??g
Carotene, beta84.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU591.0IU
Lycopene0.0??g
Lutein + zeaxanthin80.0??g
Vitamin E (alpha-tocopherol)1.43mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D38.0IU
Vitamin K (phylloquinone)12.5??g
Fatty acids, total saturated3.679g
4:00.023g
6:00.014g
8:00.009g
10:00.019g
12:00.021g
14:00.111g
16:02.29g
18:01.177g
Fatty acids, total monounsaturated6.527g
16:1 undifferentiated0.108g
18:1 undifferentiated6.406g
20:10.009g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated4.156g
18:2 undifferentiated3.918g
18:3 undifferentiated0.182g
18:40.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.011g
Cholesterol134.0mg
Tryptophan0.083g
Threonine0.283g
Isoleucine0.339g
Leucine0.558g
Lysine0.411g
Methionine0.179g
Cystine0.133g
Phenylalanine0.342g
Tyrosine0.264g
Valine0.381g
Arginine0.338g
Histidine0.16g
Alanine0.307g
Aspartic acid0.547g
Glutamic acid1.28g
Glycine0.211g
Proline0.452g
Serine0.431g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg